Health & Wellness Coach — **Hailey Schim (Wegner)** PhyQ Owner & Registered Dietitian

Conquering Physiology^™

Nutrition, Wellness, & Physical Performance Coaching

Your gut health, your hormones, your recovery, your progress, your lifestyle… none of it exists in isolation. Generic advice doesn't fix specific problems. That's why you're here.

I'm a Registered Dietitian who specializes in the stuff that doesn't respond to generic advice. I've helped clients with stubborn weight, broken digestion, hormonal struggles, and conquering athletic performance, all through personalized nutrition alone. If the inputs aren't matching the outputs, I look under the hood.

No prescriptions. No one-size-fits-all programs. Just your body finally getting what it actually needs and the practitioner that won't stop until we've succeeded.

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When "Normal" Isn't Good Enough

Maybe you’ve been told your labs are “normal”... but you feel anything but. Maybe you’ve tried the diets, tracked the macros, cut the gluten, added the supplements... and you’re STILL exhausted, still bloated, still not losing the weight that just won’t budge no matter what you do.

Here’s the thing: Phy Q is dedicated to finding the missing piece. For many people, it’s the fact that nobody has actually taken the time to look at YOU: your hormones, your gut, your history, your life. You need something built around what your body specifically needs, not another generic plan.

We Dig Deeper to Master Your Physiology

At PhyQ, we use evidence based practices in nutrition coaching, exercise prescription, and lifestyle modification. We are more than the next "nutrition coach" or "trainer" and believe you deserve better than a one-size-fits-all diet, the next exercise fad, or a generic band aid cure for your health and wellness woes. This means our expectations are HIGHER than to "look good" or even "feel good".

Our practitioners evaluate your:

Digestion
Hormonal
Health
Blood
Markers
Sleep
Recovery
Mobility
Stress
Management
And More

We dig deeper so that when we set goals, we finish feeling the best you have ever felt and with confidence to carry it through your lifetime. Our science-backed methodologies help us gain a clear window into the nutritional, hormonal, lifestyle, and genetic factors impacting your health. Our personalized approach to coaching helps place emphasis in the right areas to address the root physiological influences to YOUR well being.

Read more about our practitioners, their specialties, or our available packages to get started!

Science, Strategy, and Real-Life Experience

I spent years as a competitive bodybuilder — I know what it means to push a body to its absolute limits. I've been where high performance takes you! I also know what that hustle could do to your gut, your hormones, and your metabolism when nobody is paying attention to the long game. I use my education to bridge the two.

I have a master's degree in nutrition and physical performance, I'm a Registered Dietitian, a certified fertility dietitian, and now a twin mom who cares deeply about what we're teaching the next generation about food and health.

The clients I work with most are the ones who have been failed by generic answers. Whether its athletes, busy moms, or anyone in between... my clients come to me frustrated, dismissed, and exhausted from trying things that were never built for them. My job is to finally give them something that is.

Hailey Schim (Wegner), PhyQ Owner

Registered Dietitian, M.S. Nutrition and Physical Performance; B.S Dietetics; Certified Fertility Dietitian; ACSM Certified Personal Trainer; IFBB Figure Pro; Twin Mom

The Focus

Wellness
Through Nutrition
Intentional
Movement
Conquer Your
Physiology

Real Stories. Real Results. PhyQ Testimonials

Dana

I have worked with Hailey for 2 seasons now and she continues to impress and challenge me. She is detail oriented, motivating, passionate, knowledgeable, and honest. She is more than just my coach but a friend. I value her opinions and outlooks. She takes into account my mind, st...

I have worked with Hailey for 2 seasons now and she continues to impress and challenge me. She is detail oriented, motivating, passionate, knowledgeable, and honest. She is more than just my coach but a friend. I value her opinions and outlooks. She takes into account my mind, stress management, and well being on top of diet, water, supplements, and exercise. I am so lucky to have found her. She has literally changed my life. Above all else, Hailey continues to empower and inspire people daily. She is a gem and one of kind.

Bre B.

Hailey is one of the kindest and most positive people I know on the planet! Even when you’ve lost all hope in yourself, she will never stop believing in you. She puts a whole new meaning to the term “coach”. She does more than just help you achieve your goals - she educates you, ...

Hailey is one of the kindest and most positive people I know on the planet! Even when you’ve lost all hope in yourself, she will never stop believing in you. She puts a whole new meaning to the term “coach”. She does more than just help you achieve your goals - she educates you, pushes you to give your best and then some, she challenges you, and she inspires you. She will tell you when something is going to be hard to achieve but she will be there encouraging you every step of the way! Not to mention she’s a total badass! I love my coach ❤️❤️❤️ Plus her dog is pretty cute.

Jessica

Over the past year, I’ve had a number of fitness coaches. None of whom worked for me and my lifestyle. I had been following Hailey on Instagram and I knew from her honesty, passion, and kick butt energy that she was exactly what I needed in a coach. She took me in as soon as I co...

Over the past year, I’ve had a number of fitness coaches. None of whom worked for me and my lifestyle. I had been following Hailey on Instagram and I knew from her honesty, passion, and kick butt energy that she was exactly what I needed in a coach. She took me in as soon as I contacted her. Over the past 9 weeks, I’ve been challenged with the exercises and impressed with the meal plans Hailey has come up with. I trust her completely with my fitness goals and I’m seeing impressive results in just 2 months! Hailey is very attentive and responsive to her clients….because she loves us!!

Brianna T.

Working with Amanda was such a great experience! She showed me what exercises worked for me and how to do them correctly. She made working out fun and rewarding. She helped me with my meal plan and guided me to stay motivated and on track. Each week I would take progress pics & I...

Working with Amanda was such a great experience! She showed me what exercises worked for me and how to do them correctly. She made working out fun and rewarding. She helped me with my meal plan and guided me to stay motivated and on track. Each week I would take progress pics & I could see the difference! Not only did I see a difference working with Amanda I felt 100% better mentally & physically.

Sydney R.

Hailey is the absolute BEST! I struggled for a long time on knowing what to eat to fuel my body and how to properly train. I saw results within a week of changing my diet and training. Not only is she so amazing at what she does in the sense of workout plans and meal plans she ha...

Hailey is the absolute BEST! I struggled for a long time on knowing what to eat to fuel my body and how to properly train. I saw results within a week of changing my diet and training. Not only is she so amazing at what she does in the sense of workout plans and meal plans she has the kindest and most understanding soul ever. She WANTS you to succeed and pushes you to be a better you each day. I could not ask for a better coach and someone to turn to.

Taylor V.

I have been working with Hailey since 2017. I started with her as my prep coach for an upcoming bodybuilding competition. Hailey has gone above and beyond for me during these last few years. She has provided guidance, support, and most importantly knowledge! I have learned so muc...

I have been working with Hailey since 2017. I started with her as my prep coach for an upcoming bodybuilding competition. Hailey has gone above and beyond for me during these last few years. She has provided guidance, support, and most importantly knowledge! I have learned so much with Hailey as my coach and mentor. I now have her as my lifestyle coach as I no longer compete. I couldn’t ask for a better person to have in my corner throughout this journey. I would recommend Hailey over and over and over again.

A Synergized Approach
to Your Well-Being

Physiology (noun): phys·i·ol·o·gy; /ˌfizēˈäləjē/

The study of the body's normal functions, guiding informed lifestyle choices for optimal physical and mental health

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