Health & Wellness Coach
Hailey Schim (Wegner) PhyQ Owner & Registered Dietitian
Conquering Physiology™

Nutrition, Wellness, & Physical Performance Coaching

At PhyQ we hold a fundamental belief: conquering your physiology is important for everyone, no matter the wellness journey… and all wellness journeys hinge on a comprehensive approach.

Whether it’s to repair your gut, for athletic performance, a successful weight loss journey, pregnancy/postpartum, or just feeling your best; true wellness means optimizing every aspect of health. PhyQ is here to take away the overwhelm, invest in you as the individual that you are, and expertly guide you in conquering any physiological barriers that stand in our way… together!

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Holistic Nutrition and Wellness Packages Our most popular services packaged together

Vitality Lite

$355 /Monthly
  • Nutrition coaching with Hailey
  • 1 Monthly pre-written workout
  • Member only discounts
  • Labwork and interpretation via email
Package Details

Vitality Essentials

$395 /Monthly
  • Nutrition coaching with Hailey
  • Workout coaching with Sam
  • Personalized programs
  • Member only discounts
  • Labwork and interpretation via email
Package Details

Complete Vitality

$490 /Monthly
  • Nutrition coaching with Hailey
  • Workout coaching with Sam
  • Mobility coaching with Sam
  • Health screening via bloodwork
  • Unlimited access to zoom sessions
  • Member only discounts
  • Labwork and interpretation via email and Zoom call
Package Details
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We Dig Deeper to Master Your Physiology

At PhyQ, we use evidence based practices in nutrition coaching, exercise prescription, and lifestyle modification. We are more than the next "nutrition coach" or "trainer" and believe you deserve better than a one-size-fits-all diet, the next exercise fad, or a generic band aid cure for your health and wellness woes. This means our expectations are HIGHER than to "look good" or even "feel good".

Our practitioners evaluate your:

  • digestion icon
    Digestion
  • hormonal health icon
    Hormonal
    Health
  • blood markers icon
    Blood
    Markers
  • sleep icon
    Sleep
  • recovery icon
    Recovery
  • mobility icon
    Mobility
  • stress management icon
    Stress
    Management
  • And More

We dig deeper so that when we set goals, we finish feeling the best you have ever felt and with confidence to carry it through your lifetime. Our science-backed methodologies help us gain a clear window into the nutritional, hormonal, lifestyle, and genetic factors impacting your health. Our personalized approach to coaching helps place emphasis in the right areas to address the root physiological influences to YOUR well being.

Read more about our practitioners, their specialties, or our available packages to get started!

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The difference between who you are and who you want to be… Is what you do.

Hailey Schim (Wegner), PhyQ Owner

Registered Dietitian, M.S. Nutrition and Physical Performance; B.S Dietetics; Certified Fertility Dietitian; ACSM Certified Personal Trainer; IFBB Figure Pro; Twin Mom

The Focus

  • Wellness
    Through Nutrition
  • Intentional
    Movement
  • Conquer Your
    Physiology

Real Stories. Real Results. PhyQ Testimonials

Dana

I have worked with Hailey for 2 seasons now and she continues to impress and challenge me. She is detail oriented, motivating, passionate, knowledgeable, and honest. She is more than just my coach but a friend. I value her opinions and outlooks. She takes into account my mind, st...

I have worked with Hailey for 2 seasons now and she continues to impress and challenge me. She is detail oriented, motivating, passionate, knowledgeable, and honest. She is more than just my coach but a friend. I value her opinions and outlooks. She takes into account my mind, stress management, and well being on top of diet, water, supplements, and exercise. I am so lucky to have found her. She has literally changed my life. Above all else, Hailey continues to empower and inspire people daily. She is a gem and one of kind.

Bre B.

Hailey is one of the kindest and most positive people I know on the planet! Even when you’ve lost all hope in yourself, she will never stop believing in you. She puts a whole new meaning to the term “coach”. She does more than just help you achieve your goals - she educates you, ...

Hailey is one of the kindest and most positive people I know on the planet! Even when you’ve lost all hope in yourself, she will never stop believing in you. She puts a whole new meaning to the term “coach”. She does more than just help you achieve your goals - she educates you, pushes you to give your best and then some, she challenges you, and she inspires you. She will tell you when something is going to be hard to achieve but she will be there encouraging you every step of the way! Not to mention she’s a total badass! I love my coach ❤️❤️❤️ Plus her dog is pretty cute.

Jessica

Over the past year, I’ve had a number of fitness coaches. None of whom worked for me and my lifestyle. I had been following Hailey on Instagram and I knew from her honesty, passion, and kick butt energy that she was exactly what I needed in a coach. She took me in as soon as I co...

Over the past year, I’ve had a number of fitness coaches. None of whom worked for me and my lifestyle. I had been following Hailey on Instagram and I knew from her honesty, passion, and kick butt energy that she was exactly what I needed in a coach. She took me in as soon as I contacted her. Over the past 9 weeks, I’ve been challenged with the exercises and impressed with the meal plans Hailey has come up with. I trust her completely with my fitness goals and I’m seeing impressive results in just 2 months! Hailey is very attentive and responsive to her clients….because she loves us!!

Brianna T.

Working with Amanda was such a great experience! She showed me what exercises worked for me and how to do them correctly. She made working out fun and rewarding. She helped me with my meal plan and guided me to stay motivated and on track. Each week I would take progress pics & I...

Working with Amanda was such a great experience! She showed me what exercises worked for me and how to do them correctly. She made working out fun and rewarding. She helped me with my meal plan and guided me to stay motivated and on track. Each week I would take progress pics & I could see the difference! Not only did I see a difference working with Amanda I felt 100% better mentally & physically.

Sydney R.

Hailey is the absolute BEST! I struggled for a long time on knowing what to eat to fuel my body and how to properly train. I saw results within a week of changing my diet and training. Not only is she so amazing at what she does in the sense of workout plans and meal plans she ha...

Hailey is the absolute BEST! I struggled for a long time on knowing what to eat to fuel my body and how to properly train. I saw results within a week of changing my diet and training. Not only is she so amazing at what she does in the sense of workout plans and meal plans she has the kindest and most understanding soul ever. She WANTS you to succeed and pushes you to be a better you each day. I could not ask for a better coach and someone to turn to.

Taylor V.

I have been working with Hailey since 2017. I started with her as my prep coach for an upcoming bodybuilding competition. Hailey has gone above and beyond for me during these last few years. She has provided guidance, support, and most importantly knowledge! I have learned so muc...

I have been working with Hailey since 2017. I started with her as my prep coach for an upcoming bodybuilding competition. Hailey has gone above and beyond for me during these last few years. She has provided guidance, support, and most importantly knowledge! I have learned so much with Hailey as my coach and mentor. I now have her as my lifestyle coach as I no longer compete. I couldn’t ask for a better person to have in my corner throughout this journey. I would recommend Hailey over and over and over again.

A Synergized Approach
to Your Well-Being

Physiology (noun)
phys·i·ol·o·gy
/ˌfizēˈäləjē/

The study of the body's normal functions, guiding informed lifestyle choices for optimal physical and mental health

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